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Vitamin D

Beneficial Vitamin

What Vitamin D Does

Vitamin D regulates calcium and phosphorus absorption and directs these minerals into bones and teeth. Horses synthesize vitamin D3 through their skin when exposed to ultraviolet light, and sun-cured hay also contains meaningful amounts of vitamin D2. Horses with regular outdoor turnout in sunlight rarely have vitamin D issues. Indoor-kept horses or those in regions with limited winter daylight may become deficient, though this is less common than in small indoor pets because even partial outdoor access provides significant synthesis.

How Much?

A 500kg horse needs about 3,300 IU of vitamin D per day — comfortably provided by a few hours of outdoor turnout in sunlight combined with sun-cured hay. Horses with minimal outdoor access may benefit from a supplement, which most commercial feeds include. Do not supplement heavily without checking existing intake, as the margin between adequate and excessive is narrower than for many other vitamins.

0.0% of daily nutrient intake

Vitamin D makes up 0.0% of your horse's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Weak or soft bones, poor bone development in growing horses, reduced calcium absorption despite adequate dietary calcium, and increased fracture risk. Significant deficiency is uncommon in horses with any regular outdoor turnout.

Signs of Excess

Vitamin D toxicity causes excessive calcium absorption and deposition in soft tissues, including blood vessels, kidneys, and the heart. Symptoms include increased thirst, weight loss, and calcification of tissues. Toxicity is primarily a risk from over-supplementation or accidental ingestion of rodenticide containing cholecalciferol.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 3300 6600 IU For a 500kg horse. Met through combination of sun-cured hay and outdoor turnout. Horses with minimal sun exposure may need supplementation.

Source: NRC 2007

Nutrient Interactions

Synergy Calcium ↔ Vitamin D

Vitamin D regulates calcium absorption from the gut and directs it into bones where it belongs. Without adequate vitamin D, calcium passes through the gut without being properly absorbed, even when dietary levels are sufficient.

What this means: Ensure your horse gets regular outdoor turnout for natural vitamin D synthesis through the skin. Indoor horses on hay-only diets may need a vitamin D supplement, especially in winter or at high latitudes, to ensure their calcium intake actually reaches their bones.

Synergy Fat / Healthy Fats ↔ Vitamin D

Vitamin D is fat-soluble and requires dietary fat for absorption and transport. The fat in normal equine forage supports vitamin D uptake from both dietary sources and sun-cured hay.

What this means: The natural fat in your horse's forage supports vitamin D absorption without any need for additional fat supplementation for this purpose.

Best Food Sources

#1
Timothy Hay per kg sun-cured: approximately 800-1,500 IU vitamin D2 Sun-cured timothy hay retains meaningful vitamin D2 (ergocalciferol), formed when UV light converts ergosterol in the cut grass. Sun-dried hay …
#2
Alfalfa Hay per kg sun-cured: approximately 1,000-2,000 IU vitamin D2 Sun-cured alfalfa hay is one of the richest forage sources of vitamin D2. Combined with outdoor turnout, it contributes substantially …
#3
Oats per kg: trace amounts Oats provide trace vitamin D. Their contribution is minor compared to sun-cured hay and direct sunlight exposure.
#4
Dandelion greens per 100g: trace amounts Dandelion greens grown in sunlight contain small amounts of vitamin D precursors. A natural pasture forage that contributes trace vitamin …
#5
Kale per 100g: trace amounts Kale provides trace vitamin D precursors. Like all plant sources, it is secondary to sunlight and sun-cured hay for equine …
View full ranked list (5 sources)

Recipes Rich in Vitamin D