Creature Feast | Horse / Vitamin B2 (Riboflavin)
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Vitamin B2 (Riboflavin)

Contextual Vitamin

What Vitamin B2 (Riboflavin) Does

Riboflavin supports cellular energy production, healthy skin, eye function, and red blood cell formation. Horses receive riboflavin from forage, grains, and hindgut bacterial synthesis. Good-quality green hay and fresh pasture are reliable sources. Riboflavin is water-soluble and any excess is excreted efficiently.

How Much?

A 500kg horse needs about 20 milligrams of riboflavin per day — roughly the weight of a few grains of sugar. This is comfortably met by a standard hay ration and hindgut bacterial production. Most commercial feeds also include supplemental riboflavin.

0.0% of daily nutrient intake

Vitamin B2 (Riboflavin) makes up 0.0% of your horse's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Lacrimation (excessive tearing), skin lesions, poor coat condition, and reduced growth. True riboflavin deficiency is very rare in horses eating a normal forage-based diet.

Signs of Excess

Riboflavin is water-soluble and excess is excreted readily. Toxicity from dietary sources is not a concern.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 20 40 mg For a 500kg horse. Provided by forage and hindgut bacteria. Green hay and alfalfa are reliable dietary sources.

Source: NRC 2007

Best Food Sources

#1
Alfalfa Hay per kg: approximately 10-15mg riboflavin Alfalfa hay is a good riboflavin source among forages, contributing to the overall B vitamin supply alongside hindgut bacterial synthesis.
#2
Timothy Hay per kg: approximately 5-10mg riboflavin Timothy hay provides moderate riboflavin. Green, well-cured hay retains more B vitamins than sun-bleached or rain-damaged hay.
#3
Oats per 100g: approximately 0.1mg riboflavin Oats provide about 0.1mg riboflavin per 100g. A modest contributor from the grain ration.
#4
Dandelion greens per 100g: approximately 0.3mg riboflavin Dandelion greens provide trace riboflavin alongside their broader vitamin and mineral profile. A natural grazing source of B vitamins.
View full ranked list (4 sources)

Recipes Rich in Vitamin B2 (Riboflavin)