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🧠 Vitamin B1 (Thiamine)

Contextual Vitamin

What Vitamin B1 (Thiamine) Does

Thiamine is essential for nerve function and energy metabolism, particularly the processing of carbohydrates into usable energy. Horses obtain thiamine from both dietary sources (grains, hay) and synthesis by hindgut bacteria. Thiamine has a reputation in the equine world as a calming supplement, and some competition riders use injectable B1 before events, though scientific evidence for a calming effect is limited at normal doses.

How Much?

A 500kg horse needs about 30 milligrams of thiamine per day — roughly the weight of a few grains of salt. This is well supplied by a standard hay-and-grain diet combined with hindgut bacterial synthesis. Supplementation is only necessary if your horse has been exposed to bracken fern or other thiaminase-containing plants.

0.0% of daily nutrient intake

Vitamin B1 (Thiamine) makes up 0.0% of your horse's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Loss of appetite, weight loss, incoordination, muscle tremors, and in severe cases, neurological symptoms. Deficiency is very rare in horses on a normal forage-and-grain diet but can occur if horses consume bracken fern, which contains a thiamine-destroying enzyme (thiaminase).

Signs of Excess

Thiamine is water-soluble and excess is readily excreted. Toxicity from dietary sources is not a concern.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 30 60 mg For a 500kg horse. Met by diet and hindgut bacterial synthesis. Supplementation only needed if horse has consumed bracken fern or other thiaminase-containing plants.

Source: NRC 2007

Best Food Sources

#1
Oats per 100g: approximately 0.8mg thiamine Oats are a reliable dietary source of thiamine for horses, providing about 0.8mg per 100g. The daily grain ration contributes …
#2
Barley per 100g: approximately 0.6mg thiamine Barley provides about 0.6mg thiamine per 100g. A useful contributor from the grain component of the diet.
#3
Timothy Hay per kg: approximately 2-5mg thiamine Timothy hay provides about 2-5mg thiamine per kg. Combined with grain and hindgut bacterial synthesis, hay contributes to overall thiamine …
#4
Sunflower Seeds per 100g: approximately 1.5mg thiamine Sunflower seeds provide about 1.5mg thiamine per 100g, making them one of the better food-based sources of this B vitamin.
View full ranked list (4 sources)

Recipes Rich in Vitamin B1 (Thiamine)