Creature Feast | Horse / Vitamin B3 (Niacin)
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🔥 Vitamin B3 (Niacin)

Contextual Vitamin

What Vitamin B3 (Niacin) Does

Niacin supports energy metabolism, skin integrity, digestive tract health, and nervous system function. Horses are efficient at synthesizing niacin from the amino acid tryptophan and also receive niacin from hindgut bacterial production, making dietary deficiency essentially unknown in equines on a normal forage diet.

How Much?

No specific NRC requirement has been established for horses because deficiency does not occur under normal conditions. Horses synthesize adequate niacin from tryptophan and hindgut bacteria. Dietary sources from hay and grain provide additional niacin at roughly 20 to 40 milligrams per kilogram of feed.

Signs of Deficiency

Niacin deficiency has not been documented in horses under normal feeding conditions. Theoretical signs would include skin lesions, digestive upset, and poor appetite, similar to pellagra in humans.

Signs of Excess

Niacin is water-soluble and excess is excreted readily. Toxicity is not a concern from dietary sources.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 0 0 mg No NRC requirement established. Horses synthesize niacin from tryptophan and receive it from hindgut bacteria. Deficiency has not been documented under normal feeding conditions.

Source: NRC 2007

Best Food Sources

#1
Oats per 100g: approximately 1mg niacin Oats provide about 1mg niacin per 100g. While horses synthesize their own niacin, dietary sources from grain supplement the endogenous …
#2
Barley per 100g: approximately 4.6mg niacin Barley provides about 4.6mg niacin per 100g, making it one of the richer grain sources of this B vitamin.
#3
Sunflower Seeds per 100g: approximately 8.3mg niacin Sunflower seeds provide about 8.3mg niacin per 100g. A concentrated B vitamin source from the grain bucket.
#4
Peas per 100g: approximately 2.1mg niacin Peas provide about 2.1mg niacin per 100g. A legume source that contributes to B vitamin intake.
View full ranked list (4 sources)

Recipes Rich in Vitamin B3 (Niacin)