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💅 Vitamin B7 (Biotin)

Beneficial Vitamin

What Vitamin B7 (Biotin) Does

Biotin (vitamin B7) is essential for maintaining your dog's skin, coat, and nails in top condition. It serves as a coenzyme in fatty acid synthesis and amino acid metabolism, directly influencing the production of keratin — the structural protein that makes up fur, skin, and nails. Dogs with dull coats or flaky skin that does not respond to other interventions sometimes show dramatic improvement with biotin supplementation. Biotin also supports glucose metabolism and helps the body use the other B vitamins efficiently. One important note: raw egg whites contain avidin, a protein that binds biotin and prevents its absorption. Cooking the egg deactivates avidin, which is why cooked eggs are a better biotin source than raw.

How Much?

A cooked egg provides about 10–15mcg of biotin — a medium dog needs approximately 30–100mcg of biotin per day. Cooked eggs, sweet potato, salmon, and peanut butter are good food sources. If your dog has chronic skin or coat issues, ask your vet about biotin supplementation — it is safe and often helpful.

0.0% of daily nutrient intake

Vitamin B7 (Biotin) makes up 0.0% of your dog's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Dull, dry coat, hair loss (particularly around the eyes and muzzle), scaly or crusty skin, brittle nails, and lethargy. Dogs fed raw egg whites regularly are at particular risk because avidin blocks biotin absorption. Deficiency can also occur with long-term antibiotic use that disrupts gut bacteria which produce some biotin.

Signs of Excess

Biotin is water-soluble with an extremely wide safety margin. No adverse effects from dietary or supplemental excess have been reported in dogs. It is one of the safest vitamins to supplement for coat and skin support.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult medium 10-25kg 30 100 mcg No formal NRC minimum, but 30–100mcg supports healthy skin and coat. Gut bacteria also produce some biotin.
Senior medium 10-25kg 30 100 mcg Senior dogs with dry skin or thinning coat may benefit from higher biotin intake for ongoing skin and coat maintenance.

Source: general veterinary consensus

Best Food Sources

#1
Eggs 1 large cooked egg: ~10–15mcg biotin Cooked eggs are the best biotin source for dogs. Raw egg whites contain avidin which blocks biotin — always cook …
#2
Sweet Potato per 100g cooked: ~2.4mcg biotin Sweet potato provides biotin alongside beta-carotene and fiber. A versatile, dog-friendly root vegetable.
#3
Salmon per 100g cooked: ~5mcg biotin Salmon delivers biotin along with its signature omega-3 fatty acids. Cooked salmon supports skin and coat from multiple angles.
#4
Peanut butter per 2 tablespoons: ~6mcg biotin Peanut butter is surprisingly rich in biotin. Choose natural, xylitol-free varieties.
#5
Carrot 1 medium carrot: ~2mcg biotin Carrots provide modest biotin in a crunchy, low-calorie treat form that most dogs enjoy.
View full ranked list (6 sources)

Recipes Rich in Vitamin B7 (Biotin)

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