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Vitamin B2 (Riboflavin)

Beneficial Vitamin

What Vitamin B2 (Riboflavin) Does

Riboflavin (vitamin B2) is a key player in energy metabolism, helping your dog convert fats, proteins, and carbohydrates into usable energy through its role as a coenzyme in oxidation-reduction reactions. It also supports healthy skin, coat, eyes, and mucous membranes, and is involved in red blood cell production. Riboflavin works closely with other B vitamins, particularly niacin (B3), which depends on riboflavin for its activation.

How Much?

One large egg provides about 0.25mg of riboflavin — a medium dog needs approximately 1.3–5.0mg per day. Eggs, salmon, organ meats, yogurt, and spinach are reliable sources. Riboflavin is relatively stable during cooking but is destroyed by light, which is why dog food should be stored in opaque containers.

0.0% of daily nutrient intake

Vitamin B2 (Riboflavin) makes up 0.0% of your dog's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Dry, flaky skin, eye problems (redness, cloudiness, excessive tearing), slow growth in puppies, anemia, and weakness. Because riboflavin deficiency often accompanies broader B vitamin deficiency, symptoms may overlap with other B vitamin deficiencies.

Signs of Excess

Riboflavin is water-soluble with excess excreted in urine (which may turn bright yellow — this is normal and harmless). Toxicity is not a practical concern.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult medium 10-25kg 1.3 5 mg NRC recommended allowance. Riboflavin is destroyed by light exposure, so store food in opaque containers.
Senior medium 10-25kg 1.3 5 mg Senior dogs maintain similar riboflavin needs. Supports ongoing energy metabolism and red blood cell production.

Source: NRC 2006

Best Food Sources

#1
Eggs 1 large egg: ~0.25mg riboflavin Eggs are an excellent riboflavin source. The vitamin is concentrated in both the white and yolk, making the whole egg …
#2
Salmon per 100g cooked: ~0.12mg riboflavin Salmon provides riboflavin alongside omega-3s and vitamin D. Cooked salmon is a multi-nutrient powerhouse for dogs.
#3
Spinach per 100g cooked: ~0.24mg riboflavin Spinach is one of the best plant sources of riboflavin. Serve lightly cooked in small portions.
#4
Plain Greek Yogurt per 100g: ~0.25mg riboflavin Plain Greek yogurt provides riboflavin from dairy, which is one of the most bioavailable forms for dogs.
#5
Mealworms per 100g cooked: ~0.18mg riboflavin Lean ground beef delivers riboflavin as part of the B vitamin complex naturally present in red meat.
View full ranked list (6 sources)

Recipes Rich in Vitamin B2 (Riboflavin)

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