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🧠 Vitamin B1 (Thiamine)

Beneficial Vitamin

What Vitamin B1 (Thiamine) Does

Thiamine (vitamin B1) is essential for converting carbohydrates and some amino acids into energy that your dog's cells can use. It plays a particularly critical role in nerve function and brain metabolism — the brain is highly dependent on glucose metabolism, which requires thiamine at every step. Severe thiamine deficiency causes neurological damage that can be irreversible if not caught early.

How Much?

A quarter cup of green peas provides about 0.2mg of thiamine — a medium dog needs approximately 0.56–2.0mg of thiamine per day. Most commercial dog foods provide adequate thiamine, but it is heat-sensitive and can be destroyed during processing. Peas, sunflower seeds, and lentils are good natural sources. Avoid feeding large quantities of raw fish, as thiaminase in raw fish breaks down this vitamin.

0.0% of daily nutrient intake

Vitamin B1 (Thiamine) makes up 0.0% of your dog's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Loss of appetite, weight loss, neurological symptoms (wobbly gait, circling, head tilt, seizures), and in severe cases, a characteristic posture where the dog curls its neck backward (ventroflexion). Raw fish contains thiaminase, an enzyme that destroys thiamine, which is why feeding large amounts of raw fish regularly can cause deficiency.

Signs of Excess

Thiamine is water-soluble and excess is readily excreted in urine. Toxicity from dietary or supplemental sources is essentially unheard of in dogs.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult medium 10-25kg 0.56 2 mg NRC recommended allowance. Thiamine is heat-sensitive and may be partially destroyed during food processing.
Senior medium 10-25kg 0.56 2 mg Senior dogs maintain similar thiamine requirements. Avoid feeding raw fish, which contains thiaminase that destroys this vitamin.

Source: NRC 2006

Best Food Sources

#1
Peas per 100g cooked: ~0.26mg thiamine Peas are one of the best whole-food sources of thiamine for dogs. Serve cooked — frozen peas thawed make a …
#2
Sunflower Seeds per 30g: ~0.4mg thiamine Sunflower seeds are rich in thiamine. Offer unsalted, shelled seeds ground or crushed as a food topper.
#3
Mealworms per 100g cooked: ~0.05mg thiamine Lean ground beef provides thiamine alongside iron and zinc. Meat-based B vitamins are well absorbed by dogs.
#4
Lentils per 100g cooked: ~0.17mg thiamine Lentils are a solid plant-based thiamine source with the added benefit of protein and fiber.
#5
Brown rice per 100g cooked: ~0.10mg thiamine Brown rice retains its thiamine-rich bran layer, unlike white rice where much of the thiamine is removed during processing.
View full ranked list (6 sources)

Recipes Rich in Vitamin B1 (Thiamine)