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🔄 Vitamin B5 (Pantothenic Acid)

Beneficial Vitamin

What Vitamin B5 (Pantothenic Acid) Does

Pantothenic acid is a component of coenzyme A (CoA), one of the most important molecules in your cat's metabolism. CoA is involved in the breakdown and synthesis of fats, carbohydrates, and proteins, making B5 essential for converting food into usable energy. It also plays a role in producing adrenal hormones (which help your cat respond to stress), synthesizing cholesterol and fatty acids, and maintaining healthy skin and coat. Because pantothenic acid is widely distributed in animal tissues, cats eating meat-based diets rarely develop deficiency.

How Much?

A single cooked egg provides roughly 0.7mg of pantothenic acid — your adult cat needs approximately 0.4–1.0mg per day, about the amount found in a small portion of chicken or salmon. Commercial cat foods comfortably exceed this requirement.

0.0% of daily nutrient intake

Vitamin B5 (Pantothenic Acid) makes up 0.0% of your cat's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Poor growth in kittens, rough and unkempt coat, skin lesions, gastrointestinal disturbances, and general lethargy. Severe deficiency can cause fatty liver changes and adrenal insufficiency, though this is very rare with normal diets.

Signs of Excess

Pantothenic acid is water-soluble and excess is readily excreted in urine. Toxicity from dietary sources is essentially unknown in cats. Even high supplemental doses are well tolerated.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 0.4 2 mg Pantothenic acid is widely available in meat-based diets. Commercial cat foods easily exceed minimum requirements.
Juvenile 0.5 3 mg Growing kittens have higher B5 needs for rapid metabolism and tissue development.

Source: NRC 2006, AAFCO 2024

Best Food Sources

#1
Chicken Breast per 100g cooked: 1.0–1.3mg B5 Chicken breast is an excellent source of pantothenic acid, providing a generous amount per serving alongside high-quality protein.
#2
Salmon per 100g cooked: 0.9–1.2mg B5 Salmon provides meaningful B5 alongside omega-3 fatty acids, making it a nutrient-dense choice for cats.
#3
Eggs per large egg cooked: 0.7mg B5 Eggs are a reliable pantothenic acid source. The yolk contains the majority of the B5 content.
#4
Turkey per 100g cooked: 0.8–1.0mg B5 Turkey provides B5 at levels comparable to chicken, making it a good rotational protein choice.
#5
Tuna per 100g cooked: 0.5–0.8mg B5 Tuna provides moderate pantothenic acid. Feed in moderation due to mercury considerations.
View full ranked list (5 sources)

Recipes Rich in Vitamin B5 (Pantothenic Acid)

  • Kidney Kind Broth — A warm, whisper-thin sipping broth that tricks your cat into hydrating like …
  • The Pounce Parfait — A layered texture tower — crunchy, then creamy, then crunchy again — …