Creature Feast | Horse / Vitamin B9 (Folate)
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🌿 Vitamin B9 (Folate)

Beneficial Vitamin

What Vitamin B9 (Folate) Does

Folate (vitamin B9) is essential for cell division and DNA synthesis, making it critically important during periods of rapid growth, tissue repair, and pregnancy. In your horse's body, folate works alongside vitamin B12 to produce healthy red blood cells and prevent megaloblastic anemia. For pregnant mares, adequate folate supports proper fetal neural development and placental growth. Fresh green pasture is the single best natural source of folate for horses — the name itself comes from the Latin word for leaf. Horses on hay-only diets receive less dietary folate, but hindgut bacteria produce significant amounts, which helps bridge the gap.

How Much?

Your horse needs roughly 15 to 20 milligrams of folate per day — about the weight of a small pinch of baking soda. A 500kg horse on good-quality pasture or green hay with a healthy hindgut comfortably meets this requirement. Supplementation is generally unnecessary but may benefit pregnant mares or horses with compromised hindgut function from illness or prolonged antibiotic therapy.

0.0% of daily nutrient intake

Vitamin B9 (Folate) makes up 0.0% of your horse's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Folate deficiency is rare in horses with access to pasture or quality hay plus a healthy hindgut. Potential signs include anemia (pale gums, poor stamina, elevated heart rate at rest), poor coat quality, slow wound healing, and reduced fertility. Foals born to severely folate-deficient mares could theoretically show developmental issues, though this is extremely uncommon.

Signs of Excess

Excess folate is not a practical concern. It is water-soluble and rapidly excreted. No toxicity has been documented in horses from dietary or supplemental sources.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 15 20 mg For a 500kg horse. Fresh pasture is the best source. Hay-only diets rely more heavily on hindgut bacterial production.
Pregnant / Nursing 20 30 mg Folate needs increase during pregnancy for fetal cell division and placental development. Ensure adequate green forage or consider supplementation.

Source: NRC 2007

Best Food Sources

#1
Alfalfa Hay per 1-2kg of alfalfa hay Alfalfa hay is an excellent forage source of folate. Its deep root system draws up minerals and its leaves are …
#2
Kale per 2-3 large leaves Kale is packed with folate and makes a nutritious treat for horses in small quantities. Its deep green color reflects …
#3
Spinach per small handful of leaves Spinach is very high in folate. Feed in moderation due to oxalate content, but a few leaves provide meaningful folate.
#4
Peas per 100g of peas Peas are a legume rich in folate and provide protein alongside this B vitamin.
#5
Dandelion greens per handful of fresh dandelion greens Dandelion greens are a natural folate source that many horses enjoy when foraging. They are safe and nutritious.
View full ranked list (5 sources)