Best Omega-3 Fatty Acids-Rich Foods for Dogs

Ranked by omega-3 fatty acids content among foods safe for dogs in the Creature Feast catalog.

Salmon per 100g cooked: ~2,200mg omega-3 Salmon is the gold standard for omega-3s, providing both EPA and DHA in their most bioavailable forms. Cooked, boneless salmon is ideal.

Canned Sardines per 100g: ~1,400mg omega-3 Canned sardines are an affordable, shelf-stable source of EPA and DHA. The small bones are soft and safe, adding calcium too.

Hemp Seeds per 30g (3 tbsp): ~2,600mg ALA Hemp seeds provide plant-based ALA omega-3, though dogs convert ALA to EPA/DHA less efficiently than using marine sources directly.

Eggs 1 omega-3 enriched egg: ~100-200mg omega-3 Eggs from pasture-raised hens contain meaningful omega-3s, especially DHA. Omega-3-enriched eggs provide even more.

Pumpkin seeds per 30g: ~50mg ALA Pumpkin seeds provide ALA omega-3 along with zinc and magnesium. A useful plant-based complement to marine omega-3 sources.

Spinach per 100g cooked: ~370mg ALA Spinach provides small amounts of plant-based ALA omega-3 along with iron and other minerals. Best served lightly steamed.

Broccoli per 100g cooked: ~130mg ALA Broccoli contains modest ALA omega-3 alongside vitamin C and fiber. Serve cooked and chopped in small portions.

Kale per 100g cooked: ~180mg ALA Kale provides plant-based ALA omega-3 along with vitamins A, K, and C. Lightly steam to improve digestibility for your dog.