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🌸 Flavonoids

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What Flavonoids Does

Flavonoids are a diverse group of plant-based antioxidant compounds that give fruits and vegetables their vibrant colors. They provide anti-inflammatory and antioxidant benefits that complement your dog's endogenous antioxidant systems. Quercetin, anthocyanins, and catechins are among the most studied flavonoids with potential benefits for dogs, including reducing allergic inflammation and supporting cardiovascular health.

How Much?

A small handful of blueberries (about 30g) provides roughly 50–70mg of mixed flavonoids — there is no established requirement for dogs. Including small portions of colorful fruits and vegetables like blueberries, apples, kale, broccoli, and strawberries in your dog's diet naturally provides a beneficial spectrum of flavonoids. These are bonus antioxidants, not a dietary necessity.

0.06% of daily nutrient intake

Flavonoids makes up 0.06% of your dog's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Flavonoids are not essential nutrients and have no formal deficiency state. However, dogs eating diets completely devoid of plant matter miss out on these protective compounds.

Signs of Excess

Excessive flavonoid intake from whole food sources is virtually impossible. Some concentrated supplements (particularly quercetin) can cause gastrointestinal upset at very high doses.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult medium 10-25kg 0 200 mg No formal requirement. Including colorful fruits and vegetables naturally provides beneficial flavonoid antioxidants.

Source: general veterinary consensus

Best Food Sources

#1
Blueberries per 100g: ~50–75mg flavonoids Blueberries are packed with anthocyanins — the blue-purple flavonoids that make them a top antioxidant food. A perfect, portion-friendly treat …
#2
Apple 1 medium apple with skin: ~50–80mg flavonoids Apples provide quercetin and catechins, flavonoids concentrated in the skin. Feed with skin on (but remove seeds and core).
#3
Kale per 100g cooked: ~30–50mg flavonoids Kale contains kaempferol and quercetin flavonoids alongside its impressive vitamin and mineral profile.
#4
Broccoli per 100g cooked: ~20–40mg flavonoids Broccoli provides flavonoids (including kaempferol) along with vitamin C, which helps recycle flavonoid antioxidants.
#5
Strawberries per 100g: ~30–50mg flavonoids Strawberries deliver ellagic acid and anthocyanins, flavonoids that support cellular health. A naturally sweet treat dogs enjoy.
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