Best Vitamin B9 (Folate)-Rich Foods for Cats

Ranked by vitamin b9 (folate) content among foods safe for cats in the Creature Feast catalog.

Eggs per large egg cooked: 22–25mcg folate Eggs are a concentrated folate source, with the yolk providing the majority. A complete protein that delivers multiple B vitamins simultaneously.

Chicken per 100g cooked: 5–10mcg folate Chicken provides moderate folate, especially from the liver and dark meat portions.

Broccoli per 100g cooked: 100–140mcg folate Broccoli is one of the richest plant folate sources. Offer tiny, well-cooked pieces as an occasional treat if your cat accepts them.

Salmon per 100g cooked: 15–25mcg folate Salmon provides modest folate alongside omega-3 fatty acids and high-quality protein.

Turkey per 100g cooked: 5–10mcg folate Turkey provides a small but consistent amount of folate, contributing to B-vitamin intake through regular meals.