Creature Feast | Horse / Zinc / Best Foods
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Best Zinc-Rich Foods for Horses

Ranked by zinc content among foods safe for horses in the Creature Feast catalog.

#1
Pumpkin seeds per 100g: approximately 7.8mg zinc Pumpkin seeds are one of the richest food sources of zinc at about 7.8mg per 100g. A handful mixed into the feed provides a meaningful zinc boost alongside protein and healthy fats.
#2
Sunflower Seeds per 100g: approximately 5mg zinc Sunflower seeds provide about 5mg zinc per 100g. A practical multi-nutrient addition to the grain bucket that supports zinc intake.
#3
Oats per 100g: approximately 3.6mg zinc Oats provide about 3.6mg zinc per 100g. A reliable contributor to zinc intake from the grain portion of the diet.
#4
Barley per 100g: approximately 2.8mg zinc Barley provides about 2.8mg zinc per 100g. Like oats, it contributes to baseline zinc intake from grain.
#5
Timothy Hay per kg: approximately 15-30mg zinc Timothy hay provides about 15-30mg zinc per kg. While the total amount seems adequate, high iron content in many hays reduces zinc bioavailability significantly.
#6
Hemp Seeds per 100g: approximately 10mg zinc Hemp seeds provide about 10mg zinc per 100g along with omega-3 fatty acids. A nutrient-dense addition that supports both zinc and fatty acid intake.