Best Omega-3 Fatty Acids-Rich Foods for Horses

Ranked by omega-3 fatty acids content among foods safe for horses in the Creature Feast catalog.

Hemp Seeds per 100g: approximately 8-10g omega-3 (ALA) Hemp seeds are rich in ALA omega-3 fatty acids with a favorable omega-6 to omega-3 ratio. They are an excellent plant-based omega-3 source for horses when flaxseed is not available.

Timothy Hay fresh grass: approximately 50-75% of fat as omega-3 Fresh pasture grass is naturally rich in ALA omega-3, and horses evolved eating it. Timothy hay retains some omega-3 but levels decline significantly during curing. Fresh grazing is the most natural omega-3 source for horses.

Alfalfa Hay fresh alfalfa: moderate ALA, declining in hay Fresh alfalfa contains reasonable ALA omega-3, though less than grass. As with all forages, omega-3 content declines after cutting and drying.

Kale per 100g: approximately 180mg ALA omega-3 Kale provides ALA omega-3 at about 180mg per 100g. While not a primary feed, it contributes omega-3 when offered as an occasional treat.

Spinach per 100g: approximately 138mg ALA omega-3 Spinach provides about 138mg ALA per 100g. An occasional treat that contributes modest omega-3, though not enough to be a primary source.

Dandelion greens per 100g: trace to moderate ALA Dandelion greens provide trace omega-3 alongside a broad nutrient profile. Horses grazing naturally on pasture with dandelions benefit from multiple nutrient sources.

Bok Choy per 100g: approximately 55mg ALA omega-3 Bok choy provides small amounts of ALA omega-3. An occasional leafy treat that adds variety and trace nutrients.

Pumpkin seeds per 100g: approximately 100mg ALA omega-3 Pumpkin seeds contain some ALA omega-3 alongside zinc and protein. A multi-benefit treat that contributes modest omega-3.