Best Vitamin E-Rich Foods for Hamsters

Ranked by vitamin e content among foods safe for hamsters in the Creature Feast catalog.

Sunflower Seeds per 100g: approximately 35mg vitamin E Sunflower seeds are one of the richest natural vitamin E sources, providing about 35mg per 100g. Even 2-3 seeds deliver a meaningful dose. Limit total intake due to high fat content.

Pumpkin seeds per 100g: approximately 2.2mg vitamin E Pumpkin seeds provide about 2.2mg vitamin E per 100g alongside zinc and magnesium. A complementary seed that balances the fat profile while contributing vitamin E.

Flaxseed per 100g: approximately 0.3mg vitamin E Flaxseed provides about 0.3mg vitamin E per 100g plus omega-3 fatty acids. The vitamin E helps protect those omega-3s from oxidation, making this a synergistic pairing.

Spinach per 100g: approximately 2mg vitamin E Spinach provides about 2mg vitamin E per 100g. Offer sparingly due to high oxalate content, but it contributes both vitamin E and iron in small amounts.

Broccoli per 100g: approximately 0.8mg vitamin E Broccoli provides about 0.8mg vitamin E per 100g alongside fiber and calcium. A safe, multi-nutrient vegetable for regular rotation.

Kale per 100g: approximately 1.5mg vitamin E Kale provides about 1.5mg vitamin E per 100g. Combines vitamin E with excellent calcium content, making it one of the most nutritionally complete vegetables for hamsters.

Eggs per 100g yolk: approximately 2.3mg vitamin E Egg yolk provides about 2.3mg vitamin E per 100g along with vitamins A, D, and B12. A tiny pinch of cooked egg yolk is a concentrated multi-vitamin treat.