Best Calcium-Rich Foods for Hamsters

Ranked by calcium content among foods safe for hamsters in the Creature Feast catalog.

Kale per 100g: approximately 150mg calcium Kale provides about 150mg calcium per 100g with low oxalates, making it one of the most bioavailable calcium sources. Offer a tiny torn piece two to three times per week.

Broccoli per 100g: approximately 47mg calcium Broccoli provides about 47mg calcium per 100g with good bioavailability. A small floret is well-sized for a hamster and doubles as a fiber source.

Bok Choy per 100g: approximately 105mg calcium Bok choy provides about 105mg calcium per 100g with very low oxalates, making its calcium highly bioavailable. The tender leaves are easy for hamsters to eat.

Dandelion greens per 100g: approximately 187mg calcium Dandelion greens provide about 187mg calcium per 100g, making them one of the richest leafy green calcium sources. Only offer greens from pesticide-free areas.

Parsley per 100g: approximately 138mg calcium Parsley provides about 138mg calcium per 100g. A tiny sprig offers concentrated calcium alongside vitamins A, C, and K.

Sesame Seeds per 100g unhulled: approximately 975mg calcium Sesame seeds provide about 975mg calcium per 100g (unhulled), making them one of the most calcium-dense foods available. A few seeds sprinkled into the mix provide a significant boost.

Eggs per 100g whole egg: approximately 56mg calcium Cooked egg provides about 56mg calcium per 100g. The egg shell itself is pure calcium carbonate — finely ground eggshell powder can be sprinkled on food as a supplement.

Cauliflower per 100g: approximately 22mg calcium Cauliflower provides about 22mg calcium per 100g. A gentle, low-sugar vegetable that contributes modest calcium alongside fiber. Safe for all hamster species.