Creature Feast | Dog / Magnesium
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Magnesium

Contextual Mineral

What Magnesium Does

Magnesium is involved in hundreds of enzymatic reactions in your dog's body, supporting bone health, muscle and nerve function, energy production, and heart rhythm regulation. It works closely with calcium and phosphorus — about 60% of your dog's magnesium is stored in bones. Adequate magnesium helps muscles relax properly after contraction, which is why deficiency can cause muscle tremors and cramps.

How Much?

A tablespoon of pumpkin seeds provides about 45mg of magnesium — a medium dog needs approximately 150–300mg per day. Pumpkin seeds, spinach, quinoa, salmon, and brown rice are all good sources. Most balanced commercial dog foods provide adequate magnesium.

0.14% of daily nutrient intake

Magnesium makes up 0.14% of your dog's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Muscle tremors, weakness, irregular heartbeat, loss of appetite, and in severe cases, seizures. Magnesium deficiency is uncommon in dogs on balanced diets but can occur with chronic digestive diseases that impair absorption.

Signs of Excess

Excess dietary magnesium is efficiently excreted by healthy kidneys, making toxicity from food sources very rare. Dogs with kidney disease may accumulate magnesium, leading to lethargy, muscle weakness, and cardiac abnormalities.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult medium 10-25kg 150 300 mg NRC recommended allowance. Magnesium works with calcium and phosphorus for bone health and muscle function.

Source: NRC 2006

Best Food Sources

#1
Pumpkin seeds per 30g: ~46mg magnesium Pumpkin seeds are one of the most magnesium-dense foods you can offer your dog. Serve ground or crushed for best …
#2
Spinach per 100g cooked: ~87mg magnesium Spinach is rich in magnesium alongside iron and beta-carotene. The magnesium in spinach is well absorbed when cooked.
#3
Quinoa per 100g cooked: ~64mg magnesium Quinoa provides magnesium with complete plant protein. A nutritious grain alternative for dogs.
#4
Salmon per 100g cooked: ~30mg magnesium Salmon delivers magnesium alongside omega-3s and vitamin D. Cooked salmon supports multiple nutritional needs at once.
#5
Brown rice per 100g cooked: ~43mg magnesium Brown rice provides magnesium that is lost when rice is refined to white. Another reason whole grains are preferred.
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