Best Omega-6 Fatty Acids-Rich Foods for Horses

Ranked by omega-6 fatty acids content among foods safe for horses in the Creature Feast catalog.

Sunflower Seeds per 100-200g handful Sunflower seeds are rich in linoleic acid (omega-6) and are a popular feed addition for coat shine. They provide omega-6 alongside vitamin E.

Corn per 1kg of whole corn Corn is high in omega-6 fatty acids, particularly linoleic acid. Corn oil has historically been used to add calories and coat shine, though it heavily favors omega-6 over omega-3.

Oats per 1-2kg of whole oats Oats contain moderate omega-6 levels as part of their overall fat content. Being the most common equine grain, they are a consistent contributor to daily omega-6 intake.

Hemp Seeds per 50-100g daily Hemp seeds provide a balanced profile of omega-6 and omega-3 fatty acids, with a ratio of roughly 3:1. This makes them one of the better supplemental fat sources for horses.

Pumpkin seeds per 50g handful Pumpkin seeds contain omega-6 fatty acids alongside zinc and other minerals. A small handful adds nutritional variety to the feed bucket.