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Best Vitamin B3 (Niacin)-Rich Foods for Hamsters
Ranked by vitamin b3 (niacin) content among foods safe for hamsters in the Creature Feast catalog.
#1
Mealwormsper 100g dried: approximately 5mg niacinDried mealworms provide about 5mg niacin per 100g. Animal-based niacin is highly bioavailable and well-utilized by hamsters.
#2
Sunflower Seedsper 100g: approximately 8.3mg niacinSunflower seeds provide about 8.3mg niacin per 100g. A concentrated plant source of B3 that hamsters find highly palatable.
#3
Pumpkin seedsper 100g: approximately 5mg niacinPumpkin seeds provide about 5mg niacin per 100g alongside zinc, magnesium, and phosphorus.
#4
Barleyper 100g: approximately 4.6mg niacinBarley provides about 4.6mg niacin per 100g. A whole grain B3 contributor that also provides valuable fiber.
#5
Peasper 100g: approximately 2.1mg niacinPeas provide about 2.1mg niacin per 100g. A gentle, low-fat niacin source that combines protein and fiber.
