Best Zinc-Rich Foods for Dogs

Ranked by zinc content among foods safe for dogs in the Creature Feast catalog.

Mealworms per 100g cooked: ~6.3mg zinc Lean ground beef is the most bioavailable zinc source for dogs. The zinc in red meat is absorbed significantly better than zinc from plant foods.

Pumpkin seeds per 30g: ~2.5mg zinc Pumpkin seeds are one of the richest plant-based zinc sources. Grind or crush before serving for better absorption.

Chicken per 100g dark meat cooked: ~2.8mg zinc Chicken provides good bioavailable zinc, especially dark meat. A regular rotation protein that supports zinc intake.

Eggs 1 large egg: ~0.6mg zinc Eggs contribute zinc along with a broad spectrum of vitamins and minerals. Each egg provides a small but useful zinc contribution.

Lentils per 100g cooked: ~1.3mg zinc Lentils provide plant-based zinc, though phytates reduce absorption somewhat. Cooking improves zinc availability.

Salmon per 100g cooked: ~0.6mg zinc Salmon provides bioavailable zinc alongside omega-3 fatty acids. A multi-benefit food for skin, coat, and immune health.

Oats per 100g cooked: ~1.0mg zinc Oats provide zinc along with soluble fiber. Serve cooked plain oatmeal — no sugar, milk, or flavorings.