Creature Feast | Dog / Sodium
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🧂 Sodium

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What Sodium Does

Sodium is an essential electrolyte that regulates fluid balance, blood pressure, and nerve and muscle function. Your dog needs a small but consistent amount of sodium daily — it is not the villain it is sometimes portrayed as for healthy dogs. The kidneys efficiently regulate sodium levels, excreting excess when intake is high.

How Much?

A stalk of celery provides about 30mg of sodium — a medium dog needs approximately 200–500mg of sodium per day, which most commercial dog foods easily provide. There is no need to add salt to your dog's food. Avoid feeding salty human foods (chips, pretzels, processed meats), especially to dogs with heart or kidney conditions.

0.21% of daily nutrient intake

Sodium makes up 0.21% of your dog's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Restlessness, excessive water consumption, dry mucous membranes, increased heart rate, and in severe cases, collapse. True sodium deficiency is rare and usually results from excessive fluid loss (severe vomiting, diarrhea) rather than insufficient intake.

Signs of Excess

While healthy dogs can handle moderate sodium variation, very high sodium intake causes excessive thirst and urination and can be dangerous for dogs with heart disease, kidney disease, or hypertension. Salt toxicity from eating large amounts of salt (road salt, playdough, seawater) causes vomiting, diarrhea, tremors, and seizures — this is a veterinary emergency.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult medium 10-25kg 200 500 mg NRC recommended allowance. Do not add salt to dog food. Dogs with heart or kidney disease may need sodium restriction.

Source: NRC 2006

Best Food Sources

#1
Celery per 100g: ~80mg sodium Celery naturally contains moderate sodium along with water and fiber. A crunchy, low-calorie treat that provides natural electrolytes.
#2
Carrot per 100g: ~69mg sodium Carrots contain small amounts of natural sodium. Part of a varied diet that provides gentle electrolyte support.
#3
Eggs 1 large egg: ~62mg sodium Eggs provide natural sodium in balanced proportion with other minerals. A complete nutritional package.
#4
Spinach per 100g cooked: ~70mg sodium Spinach contains moderate natural sodium alongside potassium, supporting electrolyte balance.
View full ranked list (4 sources)