Best Phytate Level-Rich Foods for Dogs

Ranked by phytate level content among foods safe for dogs in the Creature Feast catalog.

Lentils per 100g cooked: ~400–600mg phytates Lentils have high phytate content that can reduce mineral absorption. Soaking and thorough cooking significantly reduces phytate levels.

Brown rice per 100g cooked: ~300–400mg phytates Brown rice contains moderate phytates in its bran layer. Soaking before cooking helps reduce phytate content.

Oats per 100g cooked: ~200–350mg phytates Oats contain phytates that can bind zinc and iron. Cooking partially breaks down phytates, improving mineral availability.

Quinoa per 100g cooked: ~200–300mg phytates Quinoa has moderate phytate content. Rinsing thoroughly before cooking removes some phytates along with bitter saponins.