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Manganese

Beneficial Mineral

What Manganese Does

Manganese is a trace mineral that supports bone and cartilage formation, activates enzymes involved in carbohydrate and fat metabolism, and is a key component of the antioxidant enzyme manganese superoxide dismutase (MnSOD). While cats need only tiny amounts, manganese is important for maintaining skeletal integrity and supporting the metabolic pathways that convert food into energy. Meat is a relatively modest manganese source compared to grains and plants, but commercial cat foods are supplemented to ensure adequacy.

How Much?

A tablespoon of cooked brown rice provides roughly 0.4mg of manganese — your adult cat needs approximately 0.3‐0.5mg per day, about what you would find in a typical serving of commercial cat food. Supplementation beyond what is in a balanced diet is unnecessary.

0.0% of daily nutrient intake

Manganese makes up 0.0% of your cat's total daily nutritional requirements by weight. That's a tiny amount — but it matters.

Signs of Deficiency

Manganese deficiency is extremely rare in cats eating commercial diets. In experimental settings, severe deficiency causes skeletal abnormalities, impaired growth, reproductive problems, and fatty liver changes.

Signs of Excess

Manganese toxicity from dietary sources is very unlikely in cats. The mineral has a wide safety margin, and excess is excreted through bile. Only extreme supplementation would pose any risk.

Daily Requirements

Life Stage Size Min Max Unit Notes
Adult 0.3 1 mg Manganese is needed in very small amounts and is adequately provided by commercial cat foods.

Source: NRC 2006, AAFCO 2024

Best Food Sources

#1
Brown rice per 100g cooked: 0.8–1.1mg manganese Brown rice is one of the richer manganese sources available. While cats are not natural grain eaters, small amounts of …
#2
Eggs per large egg: 0.01–0.02mg manganese Eggs provide trace manganese along with their many other nutritional benefits.
#3
Spinach per 100g cooked: 0.7–0.9mg manganese Spinach contains substantial manganese, though it should be offered rarely to cats due to its high oxalate content.
#4
Chicken per 100g cooked: 0.01–0.02mg manganese Chicken provides small amounts of manganese. Not a concentrated source, but contributes as part of the overall diet.
#5
Pumpkin per 100g cooked: 0.1–0.2mg manganese Pumpkin provides modest manganese and is well-tolerated by most cats, making it a practical plant-based supplement.
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