Best Vitamin B2 (Riboflavin)-Rich Foods for Hamsters

Ranked by vitamin b2 (riboflavin) content among foods safe for hamsters in the Creature Feast catalog.

Eggs per 100g: approximately 0.46mg riboflavin Eggs provide about 0.46mg riboflavin per 100g — one of the best food sources of B2 available to hamsters. A tiny bit of cooked egg a few times weekly supports B2 needs.

Oats per 100g: approximately 0.14mg riboflavin Oats provide about 0.14mg riboflavin per 100g. As a daily staple, oats contribute consistent low-level B2.

Mealworms per 100g dried: approximately 0.8mg riboflavin Dried mealworms provide about 0.8mg riboflavin per 100g. An excellent B2 source alongside protein and iron.

Spinach per 100g: approximately 0.19mg riboflavin Spinach provides about 0.19mg riboflavin per 100g. A green vegetable that combines multiple B vitamins with iron and vitamin A.

Broccoli per 100g: approximately 0.12mg riboflavin Broccoli provides about 0.12mg riboflavin per 100g alongside vitamin C, fiber, and calcium. A consistently valuable vegetable for hamsters.