Best Copper-Rich Foods for Hamsters

Ranked by copper content among foods safe for hamsters in the Creature Feast catalog.

Sesame Seeds per 100g: approximately 4.1mg copper Sesame seeds provide about 4.1mg copper per 100g. A few seeds contribute meaningful copper alongside calcium and zinc.

Sunflower Seeds per 100g: approximately 1.8mg copper Sunflower seeds provide about 1.8mg copper per 100g. Part of the standard seed mix and a consistent copper contributor.

Pumpkin seeds per 100g: approximately 1.4mg copper Pumpkin seeds provide about 1.4mg copper per 100g alongside their zinc and magnesium content.