Creature Feast | Chicken / Nutrition
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Chicken — Nutrition Guide

Chickens need a balanced layer or grower feed as their base, supplemented with calcium (oyster shell), grit for digestion, and fresh treats. Protein requirements vary by age and purpose — layers need more calcium, chicks need higher protein.

Quick Reference

Nutrient Category Helps With Daily Need Best Sources
💪 Protein Essential Macronutrient Egg production, feather growth, muscle maintenance, immune function, … A laying hen eating about 120g of feed per day needs roughly …
#1 Lentils
#2 Sunflower Seeds
#3 Peas
🦴 Calcium Important Mineral Eggshell formation, bone strength, muscle contractions, nerve signaling, … A laying hen needs about 4 to 5 grams of calcium per …
#1 Kale
#2 Bok Choy
#3 Broccoli
🧪 Phosphorus Important Mineral Bone structure, energy metabolism, eggshell formation, cell membranes, … Laying hens need about 0.35 to 0.45% available (non-phytate) phosphorus in their …
#1 Lentils
#2 Sunflower Seeds
#3 Oats
🫧 Fat / Healthy Fats Important Macronutrient Energy reserves, egg yolk formation, vitamin absorption, winter … Layer feed typically contains 3 to 5% fat, covering baseline needs. A …
#1 Sunflower Seeds
#2 Oats
#3 Lentils
☀️ Vitamin D Important Vitamin Calcium absorption, eggshell quality, bone mineralization, immune support, … Layer feeds include about 2000 to 3000 IU of Vitamin D3 per …
#1 Sunflower Seeds
#2 Oats
#3 Pumpkin
🐟 Omega-3 Fatty Acids Important Fatty Acid Anti-inflammatory support, egg yolk enrichment, feather quality, immune … The easiest omega-3 boost is ground flaxseed (linseed) — about a teaspoon …
#1 Sunflower Seeds
#2 Peas
#3 Kale
👀 Vitamin A Important Vitamin Vision, respiratory lining, egg production, immune defense, reproductive … A laying hen needs roughly 8000 to 10000 IU of Vitamin A …
#1 Carrot
#2 Kale
#3 Pumpkin

Daily Nutritional Needs

Daily nutritional needs for adult chickens — hover any bar to explore. Log scale.

Based on AAFCO nutrient profiles and veterinary guidelines for adult maintenance. Scales by metabolic body weight (BW0.75).

Nutrient Importance Profile

All Nutrients

💪

Protein

Essential

Protein is the single most important macronutrient for a laying hen, and the demands are relentless. Every egg she produces contains roughly 6 to 7 …

Lentils · Sunflower Seeds · Peas
🦴

Calcium

Important

Calcium is the defining mineral of the laying hen's diet, and the numbers are staggering. Every single eggshell contains roughly 2 grams of pure calcium …

Kale · Bok Choy · Broccoli
🧪

Phosphorus

Important

Phosphorus is the second most abundant mineral in a chicken's body after calcium, and the two are deeply interconnected. Roughly 80% of a hen's phosphorus …

Lentils · Sunflower Seeds · Oats
🫧

Fat / Healthy Fats

Important

Fat is the most energy-dense nutrient in your chicken's diet, delivering more than twice the calories per gram compared to protein or carbohydrates. For a …

Sunflower Seeds · Oats · Lentils
☀️

Vitamin D

Important

Vitamin D is calcium's essential partner — without it, all the oyster shell in the world will not help your hen build strong eggshells. Vitamin …

Sunflower Seeds · Oats · Pumpkin
🐟

Omega-3 Fatty Acids

Important

Omega-3 fatty acids — particularly ALA (alpha-linolenic acid), EPA, and DHA — are powerful anti-inflammatory compounds that support immune function, feather quality, and reproductive health …

Sunflower Seeds · Peas · Kale
👀

Vitamin A

Important

Vitamin A keeps your chickens' eyes sharp, their respiratory tracts healthy, and their reproductive systems running smoothly. It maintains the mucous membranes lining the throat, …

Carrot · Kale · Pumpkin
💧

Water Content

Important

Water is the single most critical and most overlooked nutrient for backyard chickens. A laying hen drinks roughly twice as much water by weight as …

Cucumber · Romaine Lettuce · Zucchini
🌾

Fiber

Beneficial

Fiber plays a different role in chickens than in mammals. Chickens are not hindgut fermenters like rabbits or horses, so they do not rely on …

Lentils · Peas · Oats
🛡️

Iron

Beneficial

Iron is the mineral at the heart of hemoglobin — the protein that carries oxygen from your hen's lungs to every cell in her body. …

Lentils · Spinach · Peas
💎

Zinc

Beneficial

Zinc is a quiet workhorse in your chicken's body, involved in over 300 enzyme systems that touch nearly every biological process. It is essential for …

Sunflower Seeds · Lentils · Oats

Magnesium

Beneficial

Magnesium is a behind-the-scenes essential that keeps your chickens' nervous and muscular systems running properly. About 60% of a chicken's body magnesium resides in the …

Sunflower Seeds · Lentils · Spinach
⚙️

Manganese

Beneficial

Manganese is a trace mineral that punches well above its weight in poultry nutrition. Its most important role for laying hens is in eggshell quality …

Oats · Barley · Spinach
🌍

Selenium

Beneficial

Selenium is a trace mineral that forms the core of glutathione peroxidase — one of the body's most important antioxidant enzymes — protecting cells from …

Sunflower Seeds · Oats · Barley
🧂

Sodium

Beneficial

Sodium is an essential electrolyte that maintains fluid balance, supports nerve impulse transmission, and helps transport nutrients across cell membranes. For laying hens, sodium plays …

Spinach · Bok Choy · Carrot

Potassium

Beneficial

Potassium is one of the most abundant minerals in your chicken's body and is essential for virtually every cell function. It maintains the electrical gradient …

Spinach · Lentils · Pumpkin
🪙

Copper

Beneficial

Copper is a trace mineral essential for iron metabolism — without adequate copper, your hen cannot properly mobilize iron from her stores to build hemoglobin, …

Sunflower Seeds · Lentils · Oats
🌱

Vitamin E

Beneficial

Vitamin E is your flock's antioxidant shield, protecting cell membranes from the oxidative damage that comes with the intense metabolic demands of daily egg production. …

Sunflower Seeds · Spinach · Kale
🩸

Vitamin K

Beneficial

Vitamin K is the clotting vitamin — without it, even a small wound or internal bruise could lead to dangerous uncontrolled bleeding. It activates the …

Kale · Spinach · Broccoli
🧠

Vitamin B1 (Thiamine)

Beneficial

Thiamine (Vitamin B1) is essential for converting carbohydrates into usable energy and maintaining healthy nervous system function. It acts as a coenzyme in the metabolic …

Sunflower Seeds · Lentils · Oats
💡

Vitamin B2 (Riboflavin)

Beneficial

Riboflavin (Vitamin B2) is one of the most critical B vitamins for poultry, and its deficiency produces one of the most recognizable nutritional diseases in …

Sunflower Seeds · Spinach · Lentils
🔥

Vitamin B3 (Niacin)

Beneficial

Niacin (Vitamin B3) is crucial for energy metabolism, converting the carbohydrates, fats, and proteins in feed into usable cellular energy through the coenzymes NAD and …

Sunflower Seeds · Lentils · Peas
🔧

Vitamin B5 (Pantothenic Acid)

Beneficial

Pantothenic acid (Vitamin B5) is a component of coenzyme A, one of the most important molecules in all of cellular metabolism. Coenzyme A is involved …

Sunflower Seeds · Lentils · Oats
🧬

Vitamin B6 (Pyridoxine)

Beneficial

Pyridoxine (Vitamin B6) is central to amino acid metabolism — it helps the body process and rearrange amino acids from dietary protein into the specific …

Sunflower Seeds · Banana · Lentils
🍃

Vitamin B9 (Folate)

Beneficial

Folate (Vitamin B9) is essential for every process in the hen's body that involves rapid cell division — and in a laying hen, that includes …

Lentils · Spinach · Peas
❤️

Vitamin B12 (Cobalamin)

Beneficial

Vitamin B12 (cobalamin) is essential for red blood cell formation, nervous system maintenance, and DNA synthesis. It works closely with folate in the metabolic pathways …

Lentils · Oats
🧩

Choline

Beneficial

Choline is sometimes grouped with the B vitamins, though technically it is not one. It serves three essential functions in your hen's body: it is …

Lentils · Peas · Broccoli
🧪

Chloride

Beneficial

Chloride works alongside sodium to maintain fluid balance and acid-base equilibrium throughout the hen's body. It is also a key component of hydrochloric acid (HCl) …

Spinach · Bok Choy · Carrot
🌽

Carbohydrates

Contextual

Carbohydrates are the primary energy source for chickens, providing the glucose that fuels all daily activities from foraging to egg production. Grains like corn, wheat, …

Corn · Rice · Oats
🌻

Omega-6 Fatty Acids

Contextual

Omega-6 fatty acids, particularly linoleic acid, are essential fats that chickens cannot synthesize and must obtain from their diet. They are structural components of cell …

Sunflower Seeds · Corn · Oats
🪶

Iodine

Contextual

Iodine is a trace mineral essential for the production of thyroid hormones (T3 and T4), which regulate metabolic rate, body temperature, and the growth cycles …

Spinach · Peas · Carrot
🎨

Carotenoids

Contextual

Carotenoids are the pigments responsible for the rich, deep orange yolks that backyard chicken keepers are so proud of — and that store-bought eggs rarely …

Carrot · Pumpkin · Kale
🦠

Probiotics

Contextual

Probiotics are live beneficial microorganisms that support the complex ecosystem of bacteria living in your chicken's digestive tract, particularly the ceca. A healthy chicken gut …

Pumpkin · Oats · Banana
🧱

Methionine

Contextual

Methionine is the first limiting amino acid in poultry diets, meaning it is the one most likely to run short before any other amino acid. …

Sunflower Seeds · Lentils · Oats
🏗️

Lysine

Contextual

Lysine is the second limiting amino acid in poultry diets (after methionine), meaning it is the next most likely to run short in a grain-based …

Lentils · Peas · Oats
🌙

Tryptophan

Contextual

Tryptophan is an essential amino acid with a fascinating dual role in chicken biology. First, it is a standard building block for protein synthesis, needed …

Sunflower Seeds · Lentils · Oats
💠

Taurine

Contextual

Taurine is a sulfur-containing amino acid that, unlike most amino acids, is not incorporated into proteins. Instead it functions as a free amino acid with …

Peas · Sunflower Seeds
🩺

Biotin (Vitamin B7)

Contextual

Biotin (Vitamin B7) is essential for healthy skin, feathers, and claws because it supports keratin production and the fatty acid synthesis that maintains skin barrier …

Sunflower Seeds · Oats · Banana
👁️

Lutein

Contextual

Lutein is a specific carotenoid pigment that concentrates in the eyes, skin, and egg yolks of chickens. It is the primary pigment responsible for the …

Kale · Spinach · Broccoli
🦵

Glucosamine

Contextual

Glucosamine is a naturally occurring amino sugar that serves as a building block for cartilage, tendons, ligaments, and the synovial fluid that lubricates joints. While …

Peas · Pumpkin · Broccoli

CoQ10 (Coenzyme Q10)

Contextual

Coenzyme Q10 (ubiquinone) is a fat-soluble compound present in the mitochondria of every cell, where it plays a critical role in the electron transport chain …

Broccoli · Spinach · Peas
🎯

Arginine

Contextual

Arginine is a truly essential amino acid for chickens — unlike mammals, poultry cannot synthesize arginine at all through the urea cycle, making it completely …

Sunflower Seeds · Lentils · Peas
🌾

Linoleic Acid

Contextual

Linoleic acid is an omega-6 fatty acid and the only fatty acid formally classified as essential for chickens, meaning they absolutely cannot synthesize it and …

Sunflower Seeds · Corn · Oats
🍊

Vitamin C (Ascorbic Acid)

Contextual

Vitamin C (ascorbic acid) occupies an unusual position in chicken nutrition: chickens can synthesize it internally, so it is not technically a dietary essential. However, …

Broccoli · Kale · Peas
⚖️

Electrolyte Balance (Na+K-Cl)

Contextual

The dietary electrolyte balance (dEB) is a calculated value representing the relationship between sodium, potassium, and chloride ions in the diet, expressed as milliequivalents per …

Spinach · Cucumber · Banana