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Best Vitamin B2 (Riboflavin)-Rich Foods for Budgerigars
Ranked by vitamin b2 (riboflavin) content among foods safe for budgerigars in the Creature Feast catalog.
#1
Cooked Egg Yolkper 100g: approximately 0.53mg riboflavinCooked egg yolk provides about 0.53mg riboflavin per 100g. The best single-food B2 source for budgies, especially important during breeding and growth.
#2
Spirulina flakesa tiny pinch (about 0.2g): approximately 0.007mg riboflavinSpirulina flakes provide about 3.7mg riboflavin per 100g — extremely concentrated. A tiny pinch delivers meaningful B2.
#3
Spinachper 100g: approximately 0.19mg riboflavinSpinach provides about 0.19mg riboflavin per 100g. A useful B2 contributor when included in the greens rotation.
#4
Kaleper 100g: approximately 0.13mg riboflavinKale provides about 0.13mg riboflavin per 100g. Adds B2 to its impressive overall nutrient profile.
#5
Sunflower Seedsper 100g: approximately 0.36mg riboflavinSunflower seeds provide about 0.36mg riboflavin per 100g. A familiar seed that contributes B2 alongside vitamin E.
#6
Broccoliper 100g: approximately 0.12mg riboflavinBroccoli provides about 0.12mg riboflavin per 100g. A moderate vegetable source of B2.
#7
Quinoaper 100g (cooked): approximately 0.05mg riboflavinQuinoa provides about 0.05mg riboflavin per 100g when cooked. A minor B2 contributor alongside its protein content.
