Best Iron-Rich Foods for Budgerigars

Ranked by iron content among foods safe for budgerigars in the Creature Feast catalog.

Pumpkin seeds per 100g: approximately 8.8mg iron Pumpkin seeds provide about 8.8mg iron per 100g, making them one of the richest plant-based iron sources. Crush into small pieces for budgie-sized portions.

Spirulina flakes a tiny pinch (about 0.2g): approximately 0.06mg iron Spirulina flakes contain about 28mg iron per 100g — exceptionally iron-dense. A tiny pinch provides meaningful iron alongside its broad nutrient profile.

Spinach per 100g: approximately 2.7mg iron Spinach provides about 2.7mg iron per 100g. Offer occasionally alongside vitamin C-rich foods to enhance non-heme iron absorption.

Lentils per 100g (cooked): approximately 3.3mg iron Lentils provide about 3.3mg iron per 100g when cooked. A good plant-based iron source when offered as a cooked supplement.

Quinoa per 100g (cooked): approximately 1.5mg iron Quinoa provides about 1.5mg iron per 100g when cooked. Offers iron alongside its complete amino acid profile.

Dandelion greens per 100g: approximately 3.1mg iron Dandelion greens provide about 3.1mg iron per 100g. A multi-nutrient green that supplies iron alongside calcium and vitamin A.

Kale per 100g: approximately 1.5mg iron Kale provides about 1.5mg iron per 100g. Contributes to iron intake as part of the daily greens rotation.

Peas per 100g: approximately 1.5mg iron Peas provide about 1.5mg iron per 100g. A popular treat food that contributes modest iron alongside protein and fiber.