Best Vitamin B12 (Cobalamin)-Rich Foods for Hamsters

Ranked by vitamin b12 (cobalamin) content among foods safe for hamsters in the Creature Feast catalog.

Mealworms per 100g dried: meaningful B12 content Mealworms are an excellent source of B12 as animal-derived foods are the only natural source of this vitamin. Regular mealworm treats help prevent B12 deficiency.

Crickets per 100g dried: meaningful B12 content Crickets provide B12 alongside their excellent protein profile. Dried crickets are a convenient alternative to mealworms for B12 supplementation.

Eggs per 100g: approximately 1.1mcg vitamin B12 Eggs provide about 1.1mcg B12 per 100g. The most accessible B12-rich food for hamster owners who prefer not to handle live insects.

Chicken per 100g cooked: approximately 0.3mcg vitamin B12 Cooked chicken provides about 0.3mcg B12 per 100g. A tiny unseasoned piece occasionally provides supplemental B12 alongside high-quality protein.