Preparation
Blanch soften, tear small.
Quantity
Leaf piece, bi-weekly – remove wilt.
Notes
Iron boost, watch oxalates.
Nutritional Benefits
* Iron oxygen.
* Vitamins green glow.
* Fiber smooth.
* Antioxidants protect.
* Minerals strong.
Safe Varieties
1. Baby spinach – tender.
2. Savoy – crinkly.
3. Flat leaf – easy.
4. New Zealand – alt.
Avoid old – fresh.
Feeding Guide
Small: bit weekly.
Goldfish: leaf bi.
Herbs: more.
Balance: rotate.
Positive Signs
* Green nibble.
* Iron perk.
* Digest good.
* Active green.
Negative Signs
* Oxalate bind? Rotate.
* Wilt cloud – scoop.
* Ignore? Blanch more.
* Swell – stop.
ENRICHMENT_SCIENCE_NOTES: Leaves peck stimulate, wild greens.
PREPARATION_SCIENCE: Blanch reduce oxalates.
Enrichment Science
Leaves peck stimulate, wild greens.
Play Ideas
Easy: Float leaf.
Medium: Clip spin.
Hard: Green bundle.
FAQ
Q: Too much iron?
A: Mod fine.
Q: For colors?
A: Boost yes.
Alternatives
* Ironier kale.
* Like lettuce dark.
* Oxalate watch vs romaine.
* Protein worms.
RISK_DISCLAIMER: Spinach good, excess binds – vary. Fish green strong!
Risks & Disclaimer
Spinach good, excess binds – vary. Fish green strong!
