Best Zinc-Rich Foods for Budgerigars

Ranked by zinc content among foods safe for budgerigars in the Creature Feast catalog.

Pumpkin seeds per 100g: approximately 7.8mg zinc Pumpkin seeds provide about 7.8mg zinc per 100g, making them the best plant-based zinc source. Crush a seed or two for budgie-sized portions.

Hemp Seeds per 100g: approximately 10mg zinc Hemp seeds provide about 10mg zinc per 100g. A few seeds offer concentrated zinc alongside protein and omega-3 fatty acids.

Sunflower Seeds per 100g: approximately 5mg zinc Sunflower seeds provide about 5mg zinc per 100g. A familiar food that contributes zinc as part of the daily seed mix.

Quinoa per 100g (cooked): approximately 1.1mg zinc Quinoa provides about 1.1mg zinc per 100g when cooked. Offers zinc alongside protein and other minerals.

Cooked Egg Yolk per 100g: approximately 2.5mg zinc Cooked egg yolk provides about 2.5mg zinc per 100g. A well-rounded supplement that adds zinc to its protein and vitamin D contributions.

Lentils per 100g (cooked): approximately 1.3mg zinc Lentils provide about 1.3mg zinc per 100g when cooked. A useful plant-based zinc source from the legume family.

Oats per 100g: approximately 2.5mg zinc Oats provide about 2.5mg zinc per 100g. A tiny serving of dry oat flakes can be offered as an occasional treat.

Peas per 100g: approximately 1.2mg zinc Peas provide about 1.2mg zinc per 100g. A popular treat that adds modest zinc to the overall intake.