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Best Vitamin E-Rich Foods for Budgerigars
Ranked by vitamin e content among foods safe for budgerigars in the Creature Feast catalog.
#1
Sunflower Seedsper 100g: approximately 35mg vitamin ESunflower seeds are exceptionally rich in vitamin E at about 35mg per 100g. Even one or two seeds per day deliver meaningful vitamin E for antioxidant protection.
#2
Hemp Seedsper 100g: approximately 0.8mg vitamin EHemp seeds provide about 0.8mg vitamin E per 100g. A modest source that complements the much higher vitamin E from sunflower seeds.
#3
Pumpkin seedsper 100g: approximately 2.2mg vitamin EPumpkin seeds provide about 2.2mg vitamin E per 100g. Contributes to antioxidant intake alongside their zinc and iron content.
#4
Spinachper 100g: approximately 2.0mg vitamin ESpinach provides about 2.0mg vitamin E per 100g. Contributes antioxidant protection when included in the greens rotation.
#5
Broccoliper 100g: approximately 0.8mg vitamin EBroccoli provides about 0.8mg vitamin E per 100g. A modest source that contributes alongside its vitamin C and calcium content.
#6
Mangoa tiny piece (about 2-3g), as an occasional treatMango provides about 0.9mg vitamin E per 100g. A sweet treat that delivers some antioxidant vitamin E alongside beta-carotene.
#7
Bell pepperper 100g: approximately 1.6mg vitamin EBell peppers provide about 1.6mg vitamin E per 100g. A crunchy vegetable that adds vitamin E to its vitamin A and C profile.
