Best Vitamin B3 (Niacin)-Rich Foods for Budgerigars

Ranked by vitamin b3 (niacin) content among foods safe for budgerigars in the Creature Feast catalog.

Sunflower Seeds per 100g: approximately 8.3mg niacin Sunflower seeds provide about 8.3mg niacin per 100g, making them the top seed-based niacin source for budgies.

Pumpkin seeds per 100g: approximately 4.9mg niacin Pumpkin seeds provide about 4.9mg niacin per 100g. A good B3 source alongside their zinc and iron content.

Peas per 100g: approximately 2.1mg niacin Peas provide about 2.1mg niacin per 100g. A popular treat that contributes meaningfully to B3 intake.

Quinoa per 100g (cooked): approximately 0.4mg niacin Quinoa provides about 0.4mg niacin per 100g when cooked. A modest B3 source from the grain category.

Millet per 100g: approximately 4.7mg niacin Millet provides about 4.7mg niacin per 100g. As the staple seed, it provides steady baseline niacin throughout the day.

Broccoli per 100g: approximately 0.6mg niacin Broccoli provides about 0.6mg niacin per 100g. A minor vegetable source that adds B3 to the daily greens.