Best Vitamin B12 (Cobalamin)-Rich Foods for Budgerigars

Ranked by vitamin b12 (cobalamin) content among foods safe for budgerigars in the Creature Feast catalog.

Cooked Egg Yolk per 100g: approximately 1.95mcg vitamin B12 Cooked egg yolk provides about 1.95mcg vitamin B12 per 100g — the best dietary B12 source for budgies. Essential for indoor budgies without insect access.

Eggs per 100g: approximately 0.89mcg vitamin B12 Whole eggs provide about 0.89mcg B12 per 100g (concentrated in the yolk). Hard-boiled and crumbled egg is a practical B12 supplement.

Spirulina flakes a tiny pinch over food, 2-3 times per week Spirulina contains forms of B12 (primarily pseudovitamin B12) whose bioavailability for birds is debated. It may contribute some active B12, but should not be relied upon as the sole source.

Bee Pollen 2-3 granules sprinkled on food, a few times per week Bee pollen contains trace amounts of B12 and provides a broad spectrum of vitamins, minerals, and amino acids. A few granules sprinkled on food offer a nutritional boost.

Nori sheets a tiny piece (about 0.5g), a few times per week Nori sheets contain some B12, though the form may have limited bioavailability. Still, nori's iodine and mineral content make it a valuable supplement regardless.