Best Vitamin B1 (Thiamine)-Rich Foods for Budgerigars

Ranked by vitamin b1 (thiamine) content among foods safe for budgerigars in the Creature Feast catalog.

Sunflower Seeds per 100g: approximately 1.5mg thiamine Sunflower seeds provide about 1.5mg thiamine per 100g, making them the best seed-based B1 source for budgies.

Hemp Seeds per 100g: approximately 1.3mg thiamine Hemp seeds provide about 1.3mg thiamine per 100g. An excellent concentrated source of B1 alongside protein and omega-3s.

Lentils per 100g (cooked): approximately 0.17mg thiamine Lentils provide about 0.17mg thiamine per 100g when cooked. A useful B1 source from the legume family.

Peas per 100g: approximately 0.27mg thiamine Peas provide about 0.27mg thiamine per 100g. A fun treat that contributes meaningfully to B1 intake.

Quinoa per 100g (cooked): approximately 0.11mg thiamine Quinoa provides about 0.11mg thiamine per 100g when cooked. Contributes to B vitamin intake as part of a varied diet.

Oats per 100g: approximately 0.76mg thiamine Oats provide about 0.76mg thiamine per 100g. Even a small treat-sized serving delivers a useful B1 boost.

Millet per 100g: approximately 0.42mg thiamine Millet provides about 0.42mg thiamine per 100g. As the staple seed, it provides a steady baseline of B1 throughout the day.