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Best Magnesium-Rich Foods for Budgerigars
Ranked by magnesium content among foods safe for budgerigars in the Creature Feast catalog.
#1
Pumpkin seedsper 100g: approximately 592mg magnesiumPumpkin seeds provide about 592mg magnesium per 100g — the richest magnesium source in the budgie diet. A crushed seed or two provides excellent magnesium.
#2
Sunflower Seedsper 100g: approximately 325mg magnesiumSunflower seeds provide about 325mg magnesium per 100g. A familiar seed that contributes significant magnesium to the daily intake.
#3
Hemp Seedsper 100g: approximately 700mg magnesiumHemp seeds provide about 700mg magnesium per 100g. An exceptionally concentrated magnesium source alongside their protein and omega-3 content.
#4
Spinachper 100g: approximately 79mg magnesiumSpinach provides about 79mg magnesium per 100g. A useful leafy green magnesium source, though oxalates may reduce absorption somewhat.
#5
Quinoaper 100g (cooked): approximately 64mg magnesiumQuinoa provides about 64mg magnesium per 100g when cooked. A grain supplement that adds magnesium alongside complete protein.
#6
Dandelion greensper 100g: approximately 36mg magnesiumDandelion greens provide about 36mg magnesium per 100g. A multi-mineral green that contributes magnesium alongside calcium and iron.
